Healthy eating creates healthy skin.
You can spend plenty of cash in serums and creams, but one of the best skin-friendly things you can do is consume healthy natural foods. Your skin and body are best served by a well-rounded diet, including healthy fats, sufficient protein and lots of fruits and vegetables. Add this to my Recipe Box.
1. Get more fish in your diet. Fish like salmon, tilapia and cod are rich in omega-3 fatty acids, will make a great skin protector and keeps it from getting irritated. If you don’t eat or like fish, many eggs, flax seed, flax seed oil, walnuts, pecans and hazelnuts are also fortified with omega-3 fatty acids. A daily vitamin D supplement is also a great idea for vegetarians and meat-eaters alike.
2. Drink green tea. It’s affordable, easy to prepare and one of the most powerful antioxidants around. Antioxidants reduce skin inflammation and have anti-aging properties. Some studies also show that the antioxidants in green tea reduce one’s risk of skin cancer.
3. Eat more broccoli, which is rich in vitamins C and B6. Vitamin C is an antioxidant that’s needed for healthy blood and stronger immunity. Vitamin B6 has been shown to lower cholesterol, control diabetes and aid digestion. It’s also believed to help protect against cancer.
4. Incorporate healthy oils such as safflower or sunflower oil into your diet. These oils also contain omega-3, which helps prevent dry skin and inflammation. It’s also essential for the hormone that keeps the body cells functioning well. Sauté your salmon or broccoli in a little safflower or sunflower oil so you can double those skin-soothing benefits.
5. Eat more almonds. Antioxidants boost skin’s defenses against aging, inflammation and even skin cancer. A handful of almonds every day will boost your vitamin E level, one of the most important antioxidants for skin health. Consuming vitamin E orally can also increase the levels of this moisturizing vitamin to your skin’s surface.